Feminist and social justice-based counselling with women:
acknowledges the strength, wisdom, value, and resilience that women possess
Rather than focusing only on symptoms, this approach asks what pressures, expectations, or external circumstances may be contributing to stress or conflict. It helps create room to talk about things that are often overlooked in more traditional models of therapy.
Women come to therapy with a wide range of concerns. Some reflect personal experiences while others are influenced by broader systems that can feel unfair or unsupportive.
Emotional labor and unseen work. Many women carry responsibilities that are not always recognized or acknowledged. This can create exhaustion, resentment, or a feeling of being taken for granted.
Expectations around appearance and identity. There can be pressure to present in certain ways or take on certain roles. Counselling can help unpack where these expectations come from and how they impact self worth.
Relationships and boundaries. Navigating family dynamics, romantic relationships, parenting, or workplace interactions can be complex. Exploring boundaries can help women feel more grounded and supported.
Experiences of discrimination or harm. Most women have faced some form of sexism, harassment, abuse (emotional, physical, sexual, and/or financial), or other forms of gender-based violence in their lifetime. Trans, Black, Indigenous, and racialized women in general are even more likely to experience intimate partner violence and physical/sexual assault than white, cisgender women. For anyone who identifies as a woman, counselling can offer a safe place to process these experiences with compassion and care.
Finding a sense of agency. Many women want to reconnect with their own voice and values, especially during times of transition or uncertainty.
Women’s health. Trauma and the stress of living in a patriarchal society can take a toll on women’s bodies. The added stress of trying to navigate a health care system that discriminates against women may only add to that strain.
Dating and partner relationships. Depending on the context in which women grow up, the role models we’ve had, and the cultural practices around gender roles, women can sometimes end up getting caught up in relational cycles or attachments that leaves them repeatedly vulnerable to heartache, pain, and sometimes even danger. Additionally, with misogyny and sexism on the rise, (think “red pill” and “manosphere” content now rampant on social media), navigating heterosexual dating and partner relationships has become increasingly difficult for many women. As women’s financial independence has grown, many women find themselves craving romantic companionship and emotional intimacy, only to realize that many men’s offerings have not kept up with changing times. Counselling can help women identify what is most important to them in a partnership and to honour their values above all else.
A feminist and social justice lens creates space to understand your story in a fuller way. It can help you:
Healing is not about fitting into a mold. It is about discovering what supports you, what feels true for you, and what helps you feel steady in your life.
Sessions can involve reflection, storytelling, emotion work, practical strategies, or guided exploration. The focus is not on solving everything quickly but on creating a supportive space where you can explore your experiences without judgment.
Together, we look at what is happening in your life now, the patterns that may be influencing it, and the strengths you already have. You set the pace. You make the choices about what feels important. Therapy becomes a collaboration rather than something done to you.
Counselling with women through a feminist and social justice lens is about understanding the full picture of your life. It validates both the challenges you face and the resilience you carry. If you are feeling stretched thin, pressured, unsettled, or ready for change, therapy can offer a steady and respectful space to explore what you need.