What individual counselling can offer
Life does not come with a roadmap. Whether you are facing a difficult chapter or simply seeking support to grow, individual counselling gives you a safe, confidential space to explore your thoughts, feelings, and life story without judgment.
With individual counselling, you have the flexibility to focus on what matters most to you — whether that is healing from past experiences, navigating current challenges, or discovering more of what you want your future to look like.
Individual counselling can be helpful for people who are:
If you recognize yourself in any of these, you might find individual counselling a helpful step.
Sessions take place in a calm and welcoming space where you can talk about what you have been feeling. You can bring up anything that feels heavy or confusing, whether it is related to your work or your personal life. I check in regularly to make sure our conversations feel helpful and comfortable for you.
Here is what you can expect:
Sessions take place in a calm and welcoming space where you can talk about what you have been feeling. You can bring up anything that feels heavy or confusing, whether it is related to your work or your personal life. I check in regularly to make sure our conversations feel helpful and comfortable for you.
Here is what you can expect:
My fee is $235 for a one-hour session. I accept e transfers, cheques, and cash. You will receive a formal receipt after payment.
Most insurance plans cover counselling provided by a Registered Social Worker with a Master of Social Work. Coverage varies by provider. If you are unsure, please contact your insurance company for details.
Your first session is simply a conversation. You do not need to prepare anything. We talk about what brought you in, what you hope for, and what feels most important right now. Together we decide on a direction that supports your comfort and goals.
Deciding to begin counselling — or to return to it — can take courage. It means choosing to honour yourself, your story, and your needs.
If you are looking for individual counselling in Calgary, Wide Lens Counselling offers a welcoming, compassionate place to begin. Contact me to find out more or to arrange a first session.