About Lori

Welcome! I am Lori Helfenbaum (she/her), RSW, MSW. I'm so glad you're here.

I am a registered social worker with the ACSW (Alberta College of Social Workers) and have been practicing individual and family therapy since earning my Masters in Clinical Social Work in 2012. I completed a year-long internship in family therapy at the Calgary Family Therapy Centre, as well as numerous intensive trainings through the Vancouver School of Narrative Therapy and Re-Authoring Teaching in California. I've had the privilege of working as a psychotherapist in a wide variety of settings, including not-for-profit, post-secondary, healthcare, and private practice.

I provide a space where you can speak openly, feel understood and explore what matters most to you. I work with adults of all identities and backgrounds. My therapy practice is 2SLGBTQIA+ affirming.

Learn more about my services

What clients can expect

Clients often describe my style as calm, steady, and welcoming. Here is what you can expect when we work together:

A non judgmental space where you can talk freely
A pace that feels comfortable for you
A focus on your strengths, values, and choices
Conversations that explore both the present and the larger context around your life
Support that honors your dignity and the knowledge you already carry

I believe therapy works best when you feel safe and respected. Every session is shaped around your needs and your goals.

My therapy specializations

I offer counselling across many areas of mental health and emotional wellbeing.

All sessions are confidential. You can speak openly without fear of judgment or professional scrutiny.

Training & experience

I hold a Master of Social Work and I am a Registered Social Worker in Alberta. I have many years of experience supporting individuals, couples, and families with concerns related to identity, relationships, stress, life transitions, and emotional wellbeing.

My ongoing training includes:

Narrative therapy
Response-based, solution-focused practice
Feminist and postmodern therapeutic approaches
Work that centers people from the 2SLGBTQIA+ community

I continue to learn and grow as a therapist so that I can offer a practice that is both grounded and responsive.

“I realize that no two people are the same and therefore tailor my therapy to understand and meet the specific needs of my clients. Regardless of what you’re struggling with, I aim to help you connect to what you really want, explore what might be getting in the way, and make space for possibility and hope..”

If you are ready to talk

If you feel we might be a good fit, I would be happy to talk with you. You are welcome to reach out with any questions or to book a first session.

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